1. Year of Kindness Box: Create a Year of Kindness Box. Throughout the year, fill up the box with: compliments you received, thank you notes, moments of kindness you witnessed, acts of kindness you did, inspiring quotes, etc. Then after the year is over, review the contents!
2. Create a Gratitude Journal: A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. That’s the same impact as doubling your income!” (From happierhuman.com)
3. Three Compliments: Compliment the first three people you talk to.
4. 52 Thank You Notes: Express your gratitude for the people in your life, write one thank you note every week to a different person: Need a quick thank-you note format? Check out The Five Minute Thank You Note on randomactsofkindness.org.
5. A Kind Twist on Happy Hour: Invite a group of people you know (friends, family, coworkers) to the happiest of happy hours and spend one hour doing acts of kindness for others.
6. Positive Sticky Notes: Carry a stack of positive sticky notes with you wherever I go. Post them when you’re somewhere that needs a little bit more kindness.
7. Morning Kindness: Before you get out of bed, focus on kindness. Think of a kind motto for your day or text a positive good morning note to a friend.
8. Daily Positivity: Every day, think of a random person. Send them a positive message (text, email, social media post, phone call, letter, etc.)
9. Volunteer: Think of a cause you care about or a group in your community that could use some help. Volunteering has some serious health benefits too.
10. Beautify Your Surroundings: Spend 10 minutes picking up litter in your neighborhood, park or other commonly visited locations.
11. Kind Body Image: Place positive body image sticky notes on dressing room mirrors.
12. Coupon Fairy: Save unused/unwanted coupons and put them next to relevant products next time you’re at the grocery store
13. Forgive Someone: We all make mistakes. The next time someone wrongs you, forgive them without hesitation.
14. Smile: According to an article from Psychology Today, “Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.”
15. Self-Kindness: Do one kind thing every week for yourself. Enjoy a treat you love, exercise, eat a healthy meal, or do something you love and rarely have time to do.