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20 ways to spring-clean your mind and body

20 ways to spring-clean your mind and bodyIt’s the season to refresh and regenerate, making it the perfect time to give your health a makeover with our expert strategies. Caroline Jones from the Daily Mirror shares 20 ways to spring-clean your  mind and body. These include: overhaul your gut health, sack off the sugar, boost your Vitamin D intake, give your ears a check-up, sort out your sleep pattern and spring-start your fitness.  Read  the  other  14  spring-
clean strategies for a happier healthier life at www.mirror.co.uk.

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