Many women of childbearing age get cramps during their menstrual cycle, when contracting muscles cause menstrual pain or dysmenorrhea. This pain often requires intervention. Over-the-counter drugs may yield instant results but may have side effects, such as drug resistance if used for prolonged periods. Here are some ways to relieve menstrual pain naturally.
1. Drink Hot Water
Hot water helps to increase blood flow, encouraging your muscles to relax. Hot water also helps to hydrate your body and reduces the water retention that can cause bloating during your menstrual cycle.
2. Engage in Aerobic Exercise
Your overall physical health has a direct impact on menstrual cramps. Aerobic exercises such as walking, running or dancing improve blood circulation and ease menstrual pain. Improved circulation also releases endorphins that counteract prostaglandins and reduce cramps.
3. Apply Heat on the Lower Abdomen
Warming your lower abdominal area with a hot water bottle or heating pad is another effective way of relaxing the contracting uterine muscles, thereby reducing menstrual cramps.
4. Drink Herbal Teas
Herbal teas such as raspberry, ginger and chamomile are useful in managing menstrual pain. According to a study by the Journal of Agriculture and Chemistry, natural herbs like chamomile have anti-inflammatory properties that decrease prostaglandin production and relieve menstrual pain. Ginger and raspberry teas help to relax your muscles and reduce bloating.
5. Get an Essential Oil Massage
An oil massage on your lower spinal area or lower abdomen can help relieve menstrual pain. Essential oils such as coconut, olive, German chamomile and sweet marjoram promote calmer nerves, reduce muscle spasms and contribute to relieving menstrual pain.
You can manage menstrual pain effectively with these natural remedies. If you experience excruciating menstrual pain, seek professional advice, as the pain may be a symptom of an underlying condition.