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All Things Health & Wellness Fitness Review with Alicia

PiYo!
On The Floor Fitness at
Dance Authority in Cool Springs

Pi What?… PiYo! It’s a 60 minute class that combines core-firming benefits of Pilates with the strength and flexibility of Yoga.

I was introduced to this class in November and I am HOOKED! I’m not going to lie, it requires stamina and focus. Several of us in class have seen major improvements in our strength, flexibility, and balance. I have personally noticed that my clothes fit better, my posture is better and I am stronger in my core, shoulders, lower back and thighs.

The class starts with a warm up and the routines following the warm up are fast paced, but Rachel Edmonson always offers modifications. Be prepared for a great workout with a great group of women (men are welcome).

Rachel teaches PiYo on Mondays and Thursdays at 9:30 am. She also teaches Dance Fitness on Wednesdays and Fridays at 9:30 am… FUN for everyone!

What to bring and how to dress: Dress comfortable and be prepared to sweat! You will need a Yoga Mat, hand towel and a bottle of water.

Mention this review for a free class! Follow #onthefloorfitness on FaceBook.

Contact me for more information: a.butler4mthw@gmail.com. Check us out on Facebook, Middle TN Health & Wellness Magazine #middletnwellness, www.tnhealthandwellness.com.
Alicia Butler
In 1997, I received my BS in Exercise Physiology from MTSU. I completed my internship in Cardiac Rehabilitation at Middle TN Medical Center (MTMC). I have a background in group fitness training, youth sports training, personal training and basic nutrition.

In 2005, I switched careers from Wellness to Marketing, and now, 10 years later, I am back to my fitness and overall Health & Wellness roots. My goal is to motivate and encourage others to try new activities and become physically and mentally healthy.

 

Photos by Jayne Bishop

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