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All Things Health & Wellness with Alicia: Boot Camp By Micah

Boot Camp By MicahThis class was referred to me by a friend, she and her husband have been with Micah for a while.. they see great results and most importantly, they enjoy the workout. This class is held at SUMMIT Sports Center in Nolensville, TN.

At first glance.. I see the 8:30 class finishing up, then I notice the dry erase board with all the circuit stations listed: Sledge Swings, Wall Crawl Handstands, Wide Leg Deadlifts, Bench Step Ups with Knee

Drive Hop, TRX Inverted Rows, Ball Supported One Arm Row….
I thought to myself “oh no, it’s been 15 years since I have done Boot Camp, yikes, is it too late to turn and run”.

We started with an intense warm-up consisting of jogging, walking lunges, sprints, walking push ups, walking front kicks, all kinds of drills to warm your muscles for the circuit training. Micah changes class often, you are always pushed to test yourself. She offers alternative workouts and modifications for participants with limitations.

After an hour of warm-up, cardio, core training, circuit training and stretching.. I felt like I had an intense yet amazing workout, I challenged myself and I was proud that I tried everything… I even got to swing a sledge hammer a few times!

Boot Camp By MicahThere is a little bit of healthy competition in this class but no judgement, we were all there to push ourselves. The pain you feel today will be the strength you feel tomorrow.

Micah is a Lifestyle Weight Management Consultant and an ACE Certified Personal Trainer.. her Boot Camp is like having a training session but with a group of people, so when you feel the need to roll your eyes in pain, you can at least do it to the buddy next you who is feeling the same way!

Tomorrow will be my 3rd boot camp class, I am looking forward to see what Micah has in store for me.

Your first class is free!!!! If you mention this article, you can get 12 classes for $100 (new clients only).
Micah does provide childcare for an extra cost but please reserve your child care spot 24 hours in advance.

Summit Sports Center
2011 Johnson Industrial Blvd, Nolensville, TN 37135
Mon/Wed/Fri – 8:30 & 9:30
Tue & Thur – 5:00am – 8:30 and 9:30
Saturday – 6:00am

For more information, contact me at A.Butler4mthw@gmail.com or Micah at bootcamp@rightntight.com

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