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Be Prepared to Stay Safe and Healthy in Winter

Be Prepared to Stay Safe and Healthy in WinterWinter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall.

Take These Steps for Your Home
Many people prefer to remain indoors in the winter, but staying inside is no guarantee of safety. Take these steps to keep your home safe and warm during the winter months.

• Winterize your home.
– Install weather stripping, insulation, and storm windows.
– Insulate water lines that run along exterior walls.
– Clean out gutters and repair roof leaks.

• Check your heating systems.
– Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.
– Inspect and clean fireplaces and chimneys.
– Install a smoke detector. Test batteries monthly and replace them twice a year.
– Have a safe alternate heating source and alternate fuels available.
– Prevent carbon monoxide (CO) emergencies.

• Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.

• Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.

Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.

Work slowly when doing outside chores.

When planning travel, be aware of current and forecast weather conditions.

Be prepared to check on family and neighbors who are especially at risk from cold weather hazards.

Don’t Forget to Prepare Your Car
Get your car ready for cold weather use before winter arrives.
• Service the radiator and maintain anti-freeze level; check tire tread or, if necessary, replace tires with all-weather or snow tires.
– Keep gas tank full to avoid ice in the tank and fuel lines.
– Use a wintertime formula in your windshield washer.
– Prepare a winter emergency kit to keep in your car in case you become stranded. The kit should include:
• cell phone, portable charger, and extra batteries;
• blankets;
• food and water;
• booster cables, flares, tire pump, and a bag of sand or cat litter (for traction);
• compass and maps;
• flashlight, battery-powered radio, and extra batteries;
• first-aid kit; and
• plastic bags (for sanitation).

Equip in Advance for Emergencies
Be prepared for weather-related emergencies, including power outages.
• Stock food that needs no cooking or refrigeration and water stored in clean containers.
• Ensure that your cell phone is fully charged.
• When planning travel, be aware of current and forecast weather conditions.

• Keep an up-to-date emergency kit, including:
– Battery-operated devices, such as a flashlight, a National Oceanic and Atmospheric Administration (NOAA) Weather Radio, and lamps;
– extra batteries;
– first-aid kit and extra medicine;
– baby items; and
– cat litter or sand for icy walkways.
• Protect your family from carbon monoxide.
– Keep grills, camp stoves, and generators out of the house, basement and garage.
– Locate generators at least 20 feet from the house.
– Leave your home immediately if the CO detector sounds, and call 911.

Take These Precautions Outdoors
Many people spend time outdoors in the winter working, traveling, or enjoying winter sports. Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:
• Wear appropriate outdoor clothing: wear a tightly woven, preferably wind-resistant coat or jacket; inner layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.
• Sprinkle cat litter or sand on icy patches.
• Learn safety precautions to follow when outdoors.
– Work slowly when doing outside chores.
– Take a buddy and an emergency kit when you
are participating in outdoor recreation.
– Carry a cell phone.

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