October 19, 2017 - Thursday
Breaking News
Home » Mid Tennessee Edition (page 3)

Mid Tennessee Edition

Your guide to the best 15 books on Sex and Relationships

Your guide to the best 15 books on Sex and Relationships

Here’s the Health & Wellness guide to some of the most popular books that deal with the age old problems of Sex and Relationships. The subjects of Sex and Human Relationships has probably produced more books, column inches and viewing hours than practically any other subject. Currently, Amazon lists over 22,000 books that could help you with your Sex Life …

Read More »

September is Suicide Prevention Month

September is Suicide Prevention Month

According to the CDC, each year more than 41,000 individuals die by suicide, leaving behind thousands of friends and family members to navigate the tragedy of their loss. Suicide is the 10th leading cause of death among adults in the U.S. and the 2nd leading cause of death among people aged 10-24; these rates are increasing. Suicidal thoughts or behaviors are …

Read More »

4 Ways to Reduce the Risk of Mouth and Teeth Injuries

4 Ways to Reduce the Risk of Mouth and Teeth Injuries

By Jaime A. Romero, Jr., D.D.S. Mouth and teeth injuries can happen in a moment and completely change the way your mouth looks and functions. Some accidents, including car collisions, are unavoidable, but you can minimize the risk of other injuries. As the fall sports season begins, pay close attention to teeth and mouth protection measures. One hard tackle or …

Read More »

What do Tennesseans hate most about dating?

What do Tennesseans hate most about dating?

‘Hater,’ the dating app for people who hate the same things, has released a U.S. map showing what users in each State dislike the most. Hater matches singles based on the things they mutually hate, whether going to the gym, bloggers or Seinfeld. After downloading the app, users are asked to give their thoughts on a variety of topics by …

Read More »

What a Pain in the Neck

What a Pain in the Neck

By Christopher Taleghani, M.D. Your neck is a portion of the spinal column called the cervical spine, and is made up of seven vertebrates all of which can originate pain in your everyday life. There are many causes of discomfort in the cervical spine. Treatments can range from lifestyle changes to surgical options performed by your neurosurgeon. Causes of Pain …

Read More »

Health Networking Group plans second meeting – all practitioners welcome

Nashville Integrative Health (NIH), Nashville’s newest networking and informational group, met at the Turnip Truck Natural Market on August 17th. Dante Tremayne, a representative for NeuroMed TMS Nashville, and Elizabeth Andersen, M.S., a mental health therapist at Nurture House in Franklin and the Sexual Assault Center in Nashville, shared their insights about brain health with the group. NIH says they …

Read More »

The First Raindrop™ Procedure Performed in Middle Tennessee for the Treatment of Presbyopia

The First Raindrop™ Procedure Performed in Middle Tennessee for the Treatment of Presbyopia

This recently U.S. FDA-approved procedure may enable millions of Americans over 41 years of age to reduce their dependence on reading glasses. The first Raindrop™ procedure in Middle Tennessee was performed by Dr. Ming Wang, Harvard & MIT (MD, magna cum laude); PhD (laser physics), at Wang Vision 3D Cataract & LASIK Center. This newly U.S. FDA-approved breakthrough eye procedure enables …

Read More »

Eat the Rainbow

Eat the Rainbow

By Karina Hammer, Certified Holistic Wellness Coach Do you feel stuck in a rut? Are you always eating the same things every day? Eating a variety of food is an important factor in creating a healthy lifestyle. Studies show that increasing the assortment of fresh, whole foods helps to round out nutrition and ensure that you get a balance of …

Read More »

Eating for Energy

By Karina Hammer, Certified Holistic Wellness Coach Have you ever run out of toothpaste? You squeeze the tube from every angle, roll it up from the bottom, just trying to pinch the last bit out. The amount of energy you have each day is a lot like your toothpaste: it’s an essential part of taking care of yourself. With toothpaste, …

Read More »

Hoisin ketchup glazed asian meatloaf

Hoisin ketchup glazed asian meatloaf

By Laura Lea Goldberg Total time: 80 minutes Serves: 8 slices Ingredients: MEATLOAF: • 1/2 medium yellow onion • 4 cloves garlic, minced • 1 tablespoon olive, avocado or coconut oil • 1 batch Hoisin Ketchup • 1 lb grassfed ground beef • 1 lb organic ground turkey • 1/2 cup grated carrot (approximately 1 small) • 1/2 cup thinly …

Read More »

Walk to highlight Depression and Suicide

More than 1200 people from throughout Middle TN are expected to choose beads that represent their personal struggle with depression or the type of suicide loss they have experienced at the Nashville Music Row Out of the Darkness Community Walk at 8:00 am, Saturday, September 16 at Owen Bradley Park at One Music Square E on famed Music Row. This …

Read More »

New breastfeeding stations launched at local sports venues

The Nashville Sounds and the Tennessee Titans together with various Nashville Metro departments have purchased and installed two mobile breastfeeding stations. Funding was provided by both the venues and via the ‘public investment plan.’ A ribbon cutting ceremony took place on August 29 at the Nashville Sounds stadium. Called ‘My Mamava Pods,’ they will initially be used at Titans and …

Read More »

Silo

Silo

Silo leaves both a good and bad taste behind. Opened in 2012 by chef Clay Greenberg with the interior courtesy of ‘award-winning architect Greg Ibañez,’ this modest-sized restaurant has garnered a loyal following among the ‘upwardly mobile’ of Nashville. And a few awards to boot. Claiming to be one of the increasing number of ‘Farm to Table’ restaurants sprouting up …

Read More »

Energy drinks, know your limits

According to a report by Greene Inc. Publishing, some 68 percent of adolescents, 30 percent of adults, and 18 percent of children under the age of 10 consume Energy drinks. Energy drinks contain numerous stimulants, such as: Guarana: an herb used to prevent tiredness and improve mental speed; Taurine: a supplement used to improve memory and endurance; Ginseng: an herb …

Read More »

Five ways to become more Optimistic

According to writer Kaia Roman, in the Huffington Post, studies show that optimists are happier, more creative, faster at solving problems, and have increased mental alertness compared to pessimists. Optimists also have less cortisol(stress hormone) and more serotonin (mood-boosting neurotransmitter) flowing through their systems. Sound good? Here are five ways you can start training your brain to be optimistic today: …

Read More »

TRUCK ACCIDENT INJURIES (WHAT TO DO?)

Truck Accedent

By David E. High, Attorney-At-Law Accidents involving tractor-trailer trucks and large commercial trucks can cause devastating personal injuries. If you or a loved one have been injured in an accident involving a tractor-trailer truck or a large commercial vehicle, it is very important that you obtain prompt legal assistance. There are specialized laws and regulations regarding the trucking industry. There …

Read More »

Breakthrough Laser Neuropathy Treatment

Laser Neuropathy Treatment

By Dr. Sharon Roth, Roth Wellness & Chiropractic The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that may temporarily reduce your symptoms. These drugs have names such as Gabapentin, Lyrica, Cymbalta, and Neurontin, and are primarily anti-depressant or anti-seizure drugs. These drugs may cause you to feel uncomfortable and have a variety …

Read More »

Balancing Life

Balancing Life

By Rev. J. Keith Long Do you live a balanced life? When your life seems to be running smoothly and everything is happening just like you like, you may not give much thought to what it means. When you seem to be at wits end, you may be thinking there must be a better way. Luke 10:27 reads: He responded, …

Read More »

The Trap Garden expands its reach across Nashville

The Trap Garden, founded by Rob “Veggies” Horton, is dedicated to “providing fresh produce for those with limited access to nutritious foods.” The Trap Garden empowers low-income communities through the creation of community gardens that support healthy living, community engagement, and connection. Rob grows fresh vegetables, herbs, and flowers in a number of gardens throughout Nashville and partners with small …

Read More »

Taco stuffed peppers

Taco stuffed peppers

By Laura Lea Goldberg Total time: 60 minutes Serves: 8 peppers Ingredients: • 3 tablespoons extra-virgin olive oil • 1 lb ground turkey (recommend organic, grassfed) • 1/2 teaspoon sea salt • 3/4 cup low-sodium veg stock (recommend organic) • 2 cloves garlic (minced) • 1 small white onion (medium dice to 1/2 inch pieces) • 1 can black beans …

Read More »
error: OOOPS! It\'s a copyrighted material!
SUBSCRIBE TO NEWSLETTER
Coming soon the most up to date source for anything happening in Nashville that might effect your Health, Fitness and Wellbeing!
• New Healthcare Services
• Events and Shows
• Advice, tips and practical help
• Free offers and giveaways
• and much more.

Sign up today, it's absolutely Free!