August 21, 2017 - Monday
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Mid Tennessee Edition

I can never seem to get money things right with my spouse — what can I do?

Q: I am married to someone who is really worked up about money. There are times he will check to see what I paid for something and compare them to the weekly ads to see if I got the best price. He wants me to go to two different stores to shop (even though I work full time and have ... Read More »

Eat the Rainbow

Eat the Rainbow

By Karina Hammer, Certified Holistic Wellness Coach Here’s an interesting way to vary your diet. Do you feel stuck in a rut? Are you always eating the same things every day? Eating a variety of food is an important factor in creating a healthy lifestyle. Studies show that increasing the assortment of fresh, whole foods helps to round out nutrition ... Read More »

Nashville Integrative Health Group formed

Nashville’s newest networking group for integrative practitioners has been formed by Sheri Rowney-Certified LENS Neurofeedback Practitioner at Harmonized Brain Centers, Karina Hammer-Certified Holistic Wellness Coach and Emily Janney-Strategy Consultant. As an integrative health network, Nashville Integrative Health hopes to create better patient outcomes in the Nashville area through shared resources and knowledge amongst holistically-minded practitioners. Nashville Integrative Health will hold ... Read More »

Chiropractic – A review of the different types of hands-on approach to whole-health

Chiropractic – A review of the different types of hands-on approach to whole-health

From FOX NEWS and the FDA to Consumer Reports and recognition of pro-sports chiropractors, like those of the NFL teams in Super Bowl LI, it is easy to see why more than 35 million Americans (adults and children) receive chiropractic care every year. Chiropractic physicians practice a whole-person approach to health care that includes patient examination, diagnosis and treatment. The ... Read More »

Some natural ways to keep your pet fit and healthy in Summer.

By Sheila McGinnis First of all, let’s start with the simplest way to keep dogs healthy during the summer time heat. Did you know that cat’s and dog’s body temperature is higher than humans? They run a few degrees higher than our normal 98.6. They can get heat strokes just like us if their temperature goes above 104 degrees. How ... Read More »

Keep your Pets safe in the Summer Heat

Keep your Pets safe in the Summer Heat

The summer months can be uncomfortable—even dangerous—for pets and people. It’s difficult enough simply to cope with rising temperatures, let alone thick humidity, but things really get tough in areas that are hit with the double blow of intense heat and storm-caused power outages. The American Humane Society offers this advice. You can help keep your pets safe and cool ... Read More »

Six books you must read this summer!

Six books you must read this summer!

For many of us, a vacation is the only chance we get to sit down and enjoy a book. As summer is now in full swing, Rachel Rowney looks at six books that must be on your reading list this year, from classical novels to life-affirming nonfiction. The Girl on the Train by Paula Hawkins Recently made into a film ... Read More »

How to improve your dog’s emotional life

How to improve your dog’s emotional life

After all, we can’t ask our animals how they’re doing. Nonetheless, 75 million dogs in the U.S. experience anxiety, stress or fear at some point in their lives, and about 24 million of them regularly suffer from these potentially debilitating issues. For millions of pet parents, their beloved dog is more than just a four-legged friend – he’s a member ... Read More »

New in Nashville, LENS Neurofeedback has a 90+% success rate with ADHD, Anxiety and Depression.

adhd

Two short articles look at a therapy now available in Nashville that has had excellent results with improving children’s mental problems, and how to spot whether your child has some kind of mental illness. With the latest figures showing that 14% of children ages 4 to 17 nationwide and over 16% here in Tennessee are diagnosed with ADD and/or ADHD, ... Read More »

Healthy Food for your Kid’s Lunch or Picnic Box

Healthy Food for your Kid’s Lunch or Picnic Box

Your kids are one of the brightest spots in your life, so they deserve the best of the best, don’t they? And that includes nutrition. Finding the correct balance of all the food groups is tricky for any age, but especially for the youngsters. Rachel Kirsch, pictured, comes up with some suggestions. It can be difficult, but accepting defeat and ... Read More »

How to Deal with Mobile Addiction

How to Deal with Mobile Addiction

Ping! Ping! Ping! Whether it’s WhatsApp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their phones – what was a convenience has been turned into a problem. Even if you switch off, the world will go on just fine. Sadhguru: The mobile phone is for your convenience. The purpose of ... Read More »

Take an 8 Question Sleep Apnea Self-Test

Take an 8 Question Sleep Apnea Self-Test

By Ryan O’Neill, D.M.D. Screening for sleep apnea should be a point of emphasis at your dental and medical appointments. Sleep apnea can lead to the development of other serious medical conditions including Type II Diabetes, High Blood Pressure, Acid Reflux, ADHD and weight gain. According to Ryan O’Neill, D.M.D., pictured, effective treatment of sleep apnea results in fewer hospital ... Read More »

20 ways music can improve your health

20 ways music can improve your health

By Scott Christ Living in Nashville, you know all about music and how it makes you feel good. Well, there’s some scientific reasons as well. Read on to learn how listening to tunes can ramp up your health. Music can… 1. Ease pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative ... Read More »

Benefits of Dental Implants

Benefits of Dental Implants

Choosing a tooth replacement method is a big decision. Your options will vary depending on the condition of your mouth, but you want to make a selection that will be comfortable and dependable. This will allow you to function with confidence while dealing with your tooth loss. Dr. Jaime A. Romero, Jr., D.D.S. explains further. For some people, it’s hard ... Read More »

“SMILE” Vision Surgery Debuted Statewide in Nashville

“SMILE” Vision Surgery Debuted Statewide in Nashville

New and Minimally-invasive Surgery for Myopia (Nearsightedness) is First Major Advance in LASIK Technology in 25 Years, Reducing Dependence on Glasses and Contacts The first major advance in LASIK technology in 25 years, the SMILE procedure, was performed in Nashville recently at Wang Vision 3D Cataract & LASIK Center by its director, internationally renowned ophthalmologist Dr. Ming Wang, Harvard & ... Read More »

Accept “differences” with a boundless love!!! A “beauty from ashes” story about Life… and Autism.

I will never forget the early years when my son Luke was diagnosed with Autism Spectrum Disorder. . . and the emotional rollercoaster that followed. Debbie Lee Imsande reflects back on one ordinary day. I was sitting with a close friend, and spiritual mentor, whom I call Sweet Mary, and out of all the ponderings of my heart, these words ... Read More »

From serene to extreme, Nashville Shores has it all!

From serene to extreme, Nashville Shores has it all!

A family recreation destination Located on the shores of beautiful Percy Priest Lake, Nashville Shores Lakeside Resort is a 385-acre family recreation destination featuring a waterpark, ropes courses and zip lines, RV campground, lakeside cabins, marina, boat rentals and other attractions. Whether you want to relax or want high-flying thrills, you can find it all only 10 miles from downtown ... Read More »

10 Top Local Gyms and Fitness Centers

10 Top Local Gyms and Fitness Centers

Lipscomb student George Wong (pictured) lists his choice of the top places in Nashville for getting fitter and healthier, from treadmills to climbing, kick boxing to swimming. Are you one of the people who promised themselves to get into shape as a New Year’s resolution but it’s slowly diminishing because, simply put, working out is not fun? Or is it? ... Read More »

Orthopedic Manual Therapy: How it can help in pain relief and rehabilitation

Orthopedic Manual Therapy

Karen Griffin of STAR Physical Therapy explains the procedures and benefits of Orthopedic Manual Therapy. Orthopedic manual therapy has been commonly considered “hands on” assessment and treatment. It allows a trained clinician to assess and treat soft tissue and joint dysfunction. Soft tissue encompasses muscle, tendon, fascia, and nerves. Injuries may include adhesions resulting from direct or indirect trauma, musculotendinous ... Read More »

Enjoy Nashville – ‘Responsibly’

Here are some tips from The Good Trade on how you can not only enjoy and experience Nashville, but also how you can participate in ‘impacting it’ –and the world itself – for good. The article covers places to stay (The Hutton Hotel), places to eat (Burger Up, The Wild Cow), where to shop (Fashionable, Nisolo) and others. All apparently ... Read More »

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