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Five ways to become more Optimistic

According to writer Kaia Roman, in the Huffington Post, studies show that optimists are happier, more creative, faster at solving problems, and have increased mental alertness compared to pessimists. Optimists also have less cortisol(stress hormone) and more serotonin (mood-boosting neurotransmitter) flowing through their systems.

Sound good? Here are five ways you can start training your brain to be optimistic today: Give Thanks, Pay

It Forward, Laugh Outloud, Mind Your Words, and Get Sweaty.

The article is taken from a book the author wrote called The Joy Plan, which according to her website came about because, “As a mother, a wife, and a businesswoman, I always had a plan.” But when the business she co-founded collapsed, she found herself “crushed by depression.” Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing and formed the basis for the book.

For the full story, go to

Win a FREE copy of this book by emailing your name and address to editor@phrmedia.com
Joy Plan Book Competition10 lucky winners will be chosen from all the entries received.

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