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How to Avoid Holiday Heartburn

How to Avoid Holiday HeartburnThe holidays are around the corner and with all the over-indulging and overeating, this can be a time of pain and discomfort.

Are you tired of being in pain after every meal?

Is acid reflux keeping you up at night?

Are you waking up with heartburn more than 2 days a week?

Do you think that stomach pain is a normal part of life?

This is not normal and you can
Heal Your Gut! 

It is crucial to understand that any amount of acid in the esophagus is going to cause problems. That’s because its delicate lining isn’t protected against acid like the stomach lining is. This irritates the vocal cords, causing inflammation, swelling and vocal problems. Acid reflux can damage your vocal cords and change your voice, negatively affecting vocal quality and performance.

Too often western medicine focuses on suppressing symptoms without paying attention to what is causing the symptom in the first place. Acid-suppressing drugs can make your heartburn worse, along with causing other serious side effects.

4 Simple Tips:

If you’re suffering from the constant annoying pain of heartburn, try these four simple tips to get immediate relief!

1. Chew your food completely.

2. Eliminate the foods that trigger heartburn or acid reflux.

3. Drink 8 oz. of water with
apple cider vinegar, Manuka honey and ginger.

4. Stop eating 3 hours before bedtime.

Discover what’s really causing your heartburn or acid reflux and learn how to treat it naturally. I invite you to take the next step and schedule a complimentary 30 minute Heal Your Gut Assessment today at www.karinahammer.com

Karina Hammer is a
Certified Holistic Wellness Coach,
Co-Founder of Nashville Integrative

Health, Writer, Speaker,
and Nutrition Expert. 

Karina offers personal consultations, corporate programs, and wellness classes. Visit www.karinahammer.com to learn more and download your free guide,
3 Little Known Secrets to
Heal & Soothe Your Gut.

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