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LISTEN UP! LIVING WITH MILD HEARING LOSS

Contributed by Brande Plotnick, Healthy Hearing

LISTEN UP! LIVING WITH MILD HEARING LOSSWhen it comes to health concerns, including hearing loss, people often wonder: how bad is too bad. How serious does a condition need to be before it goes from being an annoyance to something that requires medical attention? If you have mild hearing loss, you may think it’s not serious and can be ignored, at least for now. The effects of mild hearing loss should not be underestimated.

Mild hearing loss is defined by hearing healthcare professionals as hearing thresholds on an audiogram that are between 26 and 40 decibels (dB). Having a hearing loss doesn’t just mean sounds aren’t loud enough. Oftentimes, it means sounds aren’t clear enough either. People with mild hearing loss often notice that they can hear but they can’t understand conversations clearly.

If you have mild hearing loss, the most difficult sounds of speech – consonant sounds like “f” and “th” or “k” and “p” – can be lost during a conversation. That means it will be difficult for you to clearly distinguish between words. For example, the word “death” may sound like “deaf.” Throw in some poor room acoustics, background noise that is distracting or a soft-spoken conversation partner, and even a mild hearing loss can pose major challenges.

Perceived handicap
So, if you know you have mild hearing loss or you are beginning to notice symptoms of hearing loss, how do you know if it’s time for treatment with hearing aids? The short answer is that it depends.

Hearing loss isn’t always black and white. If you were to compare two people with identical hearing test results, one might report significant difficulty in their everyday life while the other barely notices the hearing loss at all. This is sometimes called “perceived handicap,” and according to a study in Ear and Hearing, self-perception of hearing handicap is the main factor in the decision to pursue treatment with hearing aids.

Perceived handicap can be high for some people with mild hearing loss. One factor is lifestyle and communication demands. For instance, someone who has frequent visits with family and enjoys spending time at restaurants or the theater may feel a mild hearing loss puts them at a big disadvantage, so this person may have a high perceived handicap. On the other hand, someone who lives a less active lifestyle where socializing is infrequent may simply want to hear their favorite TV programs without straining. They may feel their mild hearing loss barely affects them.

People with mild hearing loss and high perceived handicaps are often good candidates for hearing aids. Hearing aid technology has come a long way, and today’s devices are sleek, stylish and customizable to any degree of hearing loss. Hearing aids exist for every lifestyle and budget.

People who first discover a hearing loss wait an average of 7 years to seek help with hearing aids.

During this time, the hearing loss progresses, and the brain “forgets” how to hear sound properly. People who procrastinate too long become less able to understand speech over time. Catching a hearing loss when it is mild gives you the best chance for success with hearing aids.

Tips for coping
Whether or not you are ready for hearing aids, there are other things that can help you in your daily life with mild hearing loss.

• Be your own best advocate. Work on getting comfortable with telling others about your hearing loss. Others will appreciate your efforts to hear what they are saying.
• Learn what works for you. If you need the quietest table, ask the host for it. If you need your partner to get your attention before they speak, tell them. Arrive early at lectures and meetings so you can get a seat up front.
• Though subtle, the effects of mild hearing loss can mean you’re straining to hear whether you notice it or not. Over the course of a day, this can lead to mental fatigue and increased anxiety. Incorporate breaks in your day with silence or try short meditation breaks to get refreshed and refocused.
• Get help. Even if you aren’t ready for hearing aids, it is important to monitor the progression of your mild hearing loss. Get a baseline test. Do it for yourself and your family.

THE JACKSON HEARING CENTER would like to offer a FREE HEARING SCREENING for those wanting that baseline test. Call us TODAY at 731-660-5511 to schedule an appointment, or if you have further questions, visit our website at hearingmemphis.com.

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