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Tennova Healthcare Offers Tips in the Battle Against Allergies

With pollen counts rising, health system provides suggestions for allergy sufferers

By Fred Sesti, NP

Tennova Healthcare Offers Tips in the Battle Against AllergiesWith abundant sunshine, emerging greenery and extended daylight hours, spring is bringing renewal to West Tennessee.

However, for many who live here, it is also bringing elevated pollen levels – plus the headaches, sinus pressure, itchy eyes and respiratory difficulties that come along with it. Tennova Healthcare has some advice on how to keep allergies in check during this time of year.

“There is no single allergy season,” said Fred Sesti, family nurse practitioner at Tennova Primary Care – Jackson. “Symptoms may vary over the course of the year, depending on where you live or what you are allergic to. However, many people do experience a worsening of their allergy symptoms in the springtime, which is typically caused by the increased levels of tree and grass pollens in the air.”

For some people, spring allergies may begin as early as February and last throughout the summer. This year, meteorologists are predicting that much of the southeastern U.S. will experience higher-than-
normal pollen levels because of the mild winter and the early start of the growing season. High concentrations of pollen are already being reported across West Tennessee, according to the National Allergy Bureau.

Tips to Avoid Allergy Triggers
If you or a family member suffers from hay fever or allergic rhinitis, here are some things you can do to keep symptoms in check:

• Leave the pollen outside.
Take your shoes off at the door to keep from tracking pollen into your home.

• Keep your windows and doors closed, and dust your fans.
“Despite the nice weather, sufferers should keep windows and doors shut to prevent allergens from entering,” Sesti said. “If you use a ceiling fan, give it a good cleaning, and be certain to replace air filters in your home and car.”

• Be thorough in your spring cleaning.
Wipe down your walls. Get rid of clutter. Launder all sheets and comforters. Dust and clean window blinds, baseboards and anywhere else you can reach.

• Keep your immune system strong.
“Eat fresh, nutrient-rich foods and stay active,” Sesti said. “The healthier your immune system, the better equipped your body will be to battle the allergens.”

• Sip warm beverages.
Herbal teas can help ease congestion and keep you hydrated.

• Be aware of the pollen count.
It changes daily. Look it up by zip code at www.pollen.com.

Use these tips to avoid allergy triggers. If that’s not enough, there are effective treatments available to reduce your allergy symptoms, including over-the-counter and prescription medicines and allergy immunotherapy (e.g., shots). Talk with your doctor about the best allergy prevention or treatment path for you.

For more information or to find a doctor, call 1-855-TENNOVA (836-6682) or visit Tennova.com.

About Tennova Healthcare
One of the state’s largest healthcare networks, Tennova Healthcare includes 16 hospitals and more than 115 physician clinics. The combined network has approximately 2,600 licensed beds, 2,800 physicians on the combined active medical staffs, and 9,000 employees, with more than 70,000 admissions and 465,000 emergency department visits each year. Learn more at www.Tennova.com.

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