You probably know living a healthier life that includes eating well and regular exercise could change the course of your life, but did you know that over 70% of disease is preventable?
The New Beginnings Center was created to provide women with the education and coaching they need to live the healthy life they’ve always dreamed of, regardless of their ability to pay for these services.
It’s true that our health is in our own hands, yet, only 20% of Americans exercise consistently. Maybe people don’t stick with it because 75% of people who do exercise are not getting desired results. But of the 25% who are getting results, 90% of them work with a coach.
The New Beginnings Center (TNBC) and TNB-Fitness believe “every woman deserves to have a coach, but realizes that the cost can be a barrier for many.” So TNBC provides scholarships and sliding scale fees to women based on financial need. “All that is required is a willingness to change,” says TNBC.
TNB-Fitness is a form of social enterprise, generating income to provide scholarships for women in The New Beginnings program. Training at TNB-Fitness “makes you a socially responsible citizen and part of the solution to improving Nashville’s health.” A portion of your monthly membership fee will go to help lower-income women achieve their best life.
For more information: 615-946-1305. www.thenewbeginningscenter.org