By Karina Hammer, Certified Holistic Wellness Coach
“Let food be thy medicine and medicine be thy food” – Hippocrates
With every bite of food that we put into our mouths, we are either creating health or creating disease. The Oxford Dictionary definition states, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.”
Top 3 Superfoods to Add to
Your Diet for Optimal Health:
Bee pollen: richest source of vitamins found in Nature in a single food, complete food, rich in proteins, free amino acids, and vitamins, including B-complex and folic acid, bee pollen is richer in proteins than any animal source, prevents infectious diseases such as the cold and flu (it has antibiotic type properties), prevents hay fever and allergies, stimulates ovarian function.
Hemp seeds: perfect protein, not only containing all 20 amino acids, but also each of the 9 essential amino acids that our bodies cannot produce, rich in soluble and un-soluble fiber, 3:1 balance of omega-3 and omega-6 fatty acids, anti-inflammatory, digestive health, heart health, balance hormones, increase energy, improve metabolism.
Spirulina: one of the oldest life forms on Earth, 2800% more beta-carotene than carrots, 3900% more iron than spinach, nutrient dense, protein powerhouse, anti-viral, anti-aging, detoxify heavy metals and toxins, lowers blood pressure, reduces cholesterol, boosts energy, weight loss, improves endurance and reduces fatigue, improves immune system, and provides exceptional support for the heart, liver, and kidneys, oxygenates the blood.
To learn more, contact Karina at www.facebook.com/karinahammer or firstname.lastname@example.org