Vanderbilt student Sloane Chmara’s health Instagram account encourages students to pay closer attention to the way they care for their bodies, reports Anna Diaz in the Vanderbilt Hustler.
The account mostly features healthy food options and recipes, but it also features tips and tricks on all aspects of health, from exercise to mindfulness and spirituality. Chmara has one-on-one clients that she coaches for a variety of health and wellness goals mostly focused on nutrition, but also focused on smaller things like getting hydrated and intuitive eating.
Since starting her account over a year ago, her recommendations and recipes have evolved through both research, and trial and error.
She claims that the body is smarter than we give it credit for. Chmara promises that if we really start to pay attention to what our bodies demand, it will go a long way.
Full story: http://vanderbilthustler.com/
See Chmara on the Vandy TV Network on her show called The Vandy Cookbook or come to her workshop on Healthy College Living Here in East Nashville at Lemon Laine on Nov. 8 at 6:30 p.m.